About Me
I'm a performance nutritionist with over 10 years of experience helping people feel better, look better and perform better. With a Master's in Nutrition, I've developed the ability to help you achieve your health and fitness goals, without the need to adopt aggressive FAD diets, and continue enjoying the foods you love on a regular basis.
My Struggle with Food
Since I was a teenager, I've had a strained relationship with my food and diet. For years, I saw food as the sum of it's Calories. This is because I had spent several years as an overweight adolescent, and the key, in my head, was the calories. I would eat as little as possible
Why I love Coaching
I love working with people who are motivated and ready to improve their lives forever. My coaching brand is called Ubuntu, which means "I am because we are". I work together with my clients, to build the best diet and fitness regimen that they will enjoy and stick to until their goal is achieved. No cookie cutter plans, no aggressive demands from your coach. Totally flexible and adaptable plans.
About Patrick
A performance nutritionist with over 10 years of experience helping people feel better, look better and perform better. With a Master's in Nutrition, I've developed the ability to help you achieve your health and fitness goals, without the need to adopt aggressive FAD diets.
My Values
I love coaching. I love working with people who are motivated and ready to improve their lives forever. My coaching brand is called Ubuntu, which means "I am because we are". I work together with my clients, to build the best diet and fitness regimen that they will enjoy and stick to until their goal is achieved. No cookie cutter plans, no aggressive demands from your coach. Totally flexible and adaptable plans.
My Skills
I have helped over 1000 people achieve their fat loss, muscle gain and fitness goals over the past 10 years. My specialty is motivational interviewing and coaching, where I will help you identify your true