Free Recipes
Overnight Oats
Possibly the best breakfast you could ever eat! And tastes like a dessert too!
Calorie-Saving Wings
Try these garlic-rosemary wings that taste great, take less than 20 minutes to make and won't break the Calorie bank!
Sweet Chili Chicken Burger
Listen to Patrick speak with fellow Irishman, about the basic tenets of fueling daily activity
Free Recipes
Overnight Oats
Possibly the best breakfast you could ever eat! And tastes like a dessert too!
Calorie-Saving Wings
Try these garlic-rosemary wings that taste great, take less than 20 minutes to make and won't break the Calorie bank!
Sweet Chili Chicken Burger
Listen to Patrick speak with fellow Irishman, about the basic tenets of fueling daily activity
Get to know us
Here you might briefly introduce yourself and explain what you do. What makes you unique, and how can you help your customers? You don’t have to write a lot. It’s actually a good idea to keep your text short, since most people don’t read very much on a screen.
We're always working on something. Most of the time, we're focused on getting results for our clients. But every so often we get the chance to experiment with new concepts and ideas.
I'm always working on something. Most of the time, it's getting results for my clients. But sometimes, it's a personal project that lets me explore new concepts and ideas.
O2X Podcast
Listen to Patrick as he speaks with O2X Human Performance about all things Fueling for Optimal Performance
10 Simple Nutrition Habits
Listen to Patrick speak with 02X, and provide 10 of his simplest (but not easy) ways to improve your diet right now!